Sustainable Wellbeing

A nature-based Garden DIY course that can also help you identify and achieve your wellbeing goals

Our Sustainable Wellbeing sessions will combine a bold site makeover (garden DIY, sustainability improvements, gardening and landscaping) with an opportunity to support you in any wellbeing goals you may have.

The second element is covered informally at break time, and is entirely optional if you feel you’ve already got the balance just right…The Sustainable Wellbeing programme aims to help participants embed Growing Wellbeing learnings, like mindfulness and the 5 Ways to Wellbeing into everyday life.

When we’ve run similar sessions in the past, participants (and Session Leaders!) have really enjoyed the weekly check-ins which help us give more focus to things that are meaningful to us eg healthier habits, personal development, finding a volunteering role or a new hobby/interest/passion project. We can even help you make some headway with any decluttering plans…you name it, we’ll help you find a way forward that’s achievable and confidence-boosting.

You can’t MAKE a plant grow… all you can do is create the right conditions for it to thrive. We feel the same way about people 🌱🌿😀

Who the course is for:

This course is for anyone wanting to build their confidence and motivation, and support their ongoing recovery by finding an activity, occupation or cause that is rewarding and beneficial to their wellbeing. To make the most of the programme, we ask that you can attend on a regular basis.​

New to MindFood?

Welcome onboard! This course is a good follow-on to our Growing Wellbeing course which teaches the 5 Ways to Wellbeing, and other tips and techniques to improve your mental health.

Wednesdays 10.30am – 1pm
Cleveley Crescent Allotments, Ealing W5 1DZ

Saturdays 11am – 1.30pm
Horsenden Farm,
Perivale UB6 7PQ

Who is this course for?

Wednesday sessions are for those who’ve already participated in Growing Wellbeing course or MindFood at Home.

Saturdays are for those who are new OR familiar with MindFood.

Sustainable Wellbeing is funded by Ealing Council and Rethink Mental Illness