A nature-based course to help individuals identify and achieve their wellbeing goals
Sustainable Wellbeing is MindFood's free 6 to 16 week follow-on course from Growing Wellbeing. It aims to help participants embed learnings from their first MindFood course into everyday life. It builds on personal experience and aspirations to identify meaningful goals, introduce healthier habits, and achieve sustainable wellbeing.
You can’t MAKE a plant grow... all you can do is create the right conditions for it to thrive. When a plant flourishes, we don't say it has achieved its goal… we just enjoy it.
Our nature-based approach works in a similar way. It gives participants the tools, time and space to work out what is right for them. This is done through our 5 Ways to Grow framework, which uses gardening and gardening metaphor to guide thinking, discussion, and moving forward.
Who the course is for:
This course is for anyone wanting to build their confidence and motivation, and support their on-going recovery by finding an activity, occupation or cause that is rewarding and beneficial to their wellbeing. To make the most of the programme, we ask that you can attend on a regular basis.
New to MindFood?
You'll need to join either our Growing Wellbeing course or MindFood at Home sessions before attending Sustainable Wellbeing. Select Growing Wellbeing from the menu in the application.
Chicken in polly tunnel
Carrots in hand
Sustainable Wellbeing is funded by Ealing Council in partnership with Neighbourly Care.