A nature-based course to help individuals identify and achieve their wellbeing goals
The Sustainable Wellbeing programme aims to help participants embed Growing Wellbeing learnings, like mindfulness and the 5 Ways to Wellbeing into everyday life. It builds on personal experience and aspirations to identify meaningful goals, introduce healthier habits, and achieve sustainable wellbeing. The Saturday sessions are ideal if you have work or caring commitments Monday to Friday.
You can’t MAKE a plant grow... all you can do is create the right conditions for it to thrive. When a plant flourishes, we don't say it has achieved its goal… we just enjoy it.
Our nature-based approach works in a similar way. It gives participants the tools, time and space to work out what is right for them. This is done through our 5 Ways to Grow framework, which uses gardening and gardening metaphor to guide thinking, discussion, and moving forward.
Who the course is for:
This course is for anyone wanting to build their confidence and motivation, and support their on-going recovery by finding an activity, occupation or cause that is rewarding and beneficial to their wellbeing. To make the most of the programme, we ask that you can attend on a regular basis.
New to MindFood?
Welcome onboard! We advise you to join our weekday Growing Wellbeing course, or if you aren't available in the week, our Saturday Sustainable Wellbeing sessions.
Mondays 10.30am - 1pm
Cleveley Crescent Allotments, Ealing W5 1DZ
Saturdays 11am - 1.30pm
Perivale UB6 7PQ
Who is this course for?
Monday sessions are for those who've already participated in Growing Wellbeing course or MindFood at Home.
Saturdays are for those who are new OR familiar with MindFood.
Chicken in polly tunnel
Carrots in hand
Sustainable Wellbeing is funded by Ealing Council in partnership with Neighbourly Care.