One less thing to worry about
At MindFood we positively celebrate the fact that we’re all individuals - we reject the idea of any sort of default!
Just as we aspire to nurture and protect biodiversity in the natural world, in our food-growing sessions we know that we all benefit from embracing everyone’s unique experiences, background and culture.
Food and food-growing are a language we all share. Every culture brings its own wealth of knowledge that we can learn from: whether it’s in farming traditions, sharing recipes and ideas that are a taste of home, or just a fresh bit of inspiration.
With 1 in 4 people in the UK struggling with their mental health in any given year, and as many as 1 in 2 Londoners feeling they have more stress than they can comfortably handle (these figures are pre Covid!), absolutely NO-ONE should feel alone in this.
And that’s the joy of being honest with yourself about how you’re feeling - you’re simply a pioneer member of the biggest community in town 😀
At MindFood you’ll find a supportive and understanding bunch, brought together by a love of food, nature, and a willingness to foster evidence-based techniques to nurture better mental health.