MindFood at home
• Shielding or self-isolating?
• Mobility difficulties?
• Full-time caring commitments?
• Social anxiety?
• Want to visit us in person but aren't quite ready?
• Joined us in the past and fancy a refresher?
We care! We are delighted to offer our FREE online MindFood at Home programme to help you stay connected with nature, and nurture your wellbeing.
Over 6 weeks, we’re emailing a weekly easy-to-follow nature-themed pep talk. We cover all of the Growing Wellbeing course topics with on-site videos, mindfulness prompts, and ideas to get you growing at home.
We've got lots of seedlings started to share with anyone who'd like them.
Once you've completed the course, you are welcome to visit us in person if/when you are ready to, and join any of our other in person sessions, or our regular trips to Kew Gardens.
If you're already signed up with us, a simple text will do.
In addition, if you're feeling a bit isolated and fancy a nature-&-wellbeing-themed chat over the phone, please do let us know and we'll give you a call.
Various weekly sessions 2-3pm
Who is this course for?
MindFood at Home is for people who have not been to MindFood before, or those who've attended in the past but would appreciate a refresher and that can't make it to in person sessions.