Growing Wellbeing Workbook

Good mental health is more than the absence of mental disorders.

 

It is something we should all aspire to.

 

Just like our physical health, our mental health needs to be properly valued, tended, and exercised.

 

MindFood’s Growing Wellbeing course will introduce you to 5 simple exercises to help improve your mental health.

 

Give them a go and feel empowered!

MINDFOOD CIO

Ealing

W5 1DZ

London

Email: info@mindfood.org.uk

Phone: 07720 092954