Connecting with nature through our courses can have lots of positive health benefits. For example, ecotherapy can help you manage an existing mental health problem, and could help prevent future periods of ill health, such as an episode of depression. You can use ecotherapy on its own, or do it alongside other treatments such as talking treatments or medication

Problems our courses can help with 

One in four of us will experience emotional difficulties or mental health problems at some point in our life. Our courses can help if you are:

  • Feeling low or depressed

  • Feeling stressed

  • Feeling anxious

  • Finding it hard to control worrying

  • Suffering from a long term physical health condition

  • Experiencing panic attacks

  • Suffering from phobias or OCD

  • Suffering from an eating disorder

  • Suffering from a bereavement

  • Feeling depressed and anxious during pregnancy and after having a baby

  • Experiencing emotional difficulties in the early years of being a parent


Don’t worry if you feel that your problems are not listed above, we will discuss your wishes and needs within our service to further decide on what and who might be best able to help