Growing Wellbeing 6 week course
Our free weekly two-hour 'Growing Wellbeing' course can help you tackle stress, anxiety and depression in a natural way. We run these courses at our allotments near Hanger Lane tube and at Horsenden Hill Farm, both in Ealing.
The course is a fun balance of learning how to grow food, practical tips and techniques to improve your wellbeing.
It's very relaxed; there'll be no sitting in a circle sharing feelings - a concern for many!
Join us to help create and sustain a veg garden that's a world away from the pressures of city life.
As well as learning lots about gardening, participants will be introduced to the following wellbeing themes:
Wk 1 - Wellbeing 5-a-day
Wk 2 - Mindfulness
Wk 3 - Wellbeing Planning
Wk 4 - Brain Food
Wk 5 - The Mind as an Ecosystem
Wk 6 - Free group visit to Kew Gardens
You can join Growing Wellbeing:
Participants interested in the course can complete the self-referral form download below and return to email@example.com. We can then discuss next steps.
If you have any difficulties completing the form, or want to discuss anything about the course or your situation please contact Lucy firstname.lastname@example.org, or call/text 07720 092954.
New courses start every 3-4 weeks
You are able to self-refer to MindFood
We also take referrals
No waiting list