Growing Wellbeing 6 week course

Our free weekly two-hour 'Growing Wellbeing' course can help you tackle stress, anxiety and depression in a natural way. We run these courses at our allotments near Hanger Lane tube and at Horsenden Hill Farm, both in Ealing.

The course is a fun balance of learning how to grow food, practical tips and techniques to improve your wellbeing.

 

It's very relaxed; there'll be no sitting in a circle sharing feelings - a concern for many! 

 

Join us to help create and sustain a veg garden that's a world away from the pressures of city life.

 

As well as learning lots about gardening, participants will be introduced to the following wellbeing themes:

Wk 1 - Wellbeing 5-a-day
Wk 2 - Mindfulness
Wk 3 - Wellbeing Planning
Wk 4 - Brain Food
Wk 5 - The Mind as an Ecosystem
Wk 6 - Free group visit to Kew Gardens

You can join Growing Wellbeing:

 

Participants interested in the course can complete the self-referral form download below and return to info@mindfood.org.uk. We can then discuss next steps.  

 

 

 

 

 

 

 

If you have any difficulties completing the form, or want to discuss anything about the course or your situation please contact Lucy info@mindfood.org.uk, or call/text 07720 092954.

  • New courses start every 3-4 weeks

  • You are able to self-refer to MindFood

  • We also take referrals

  • No waiting list