Growing Wellbeing 6 week course

 

Our free weekly two-hour 'Growing Wellbeing' course can help you tackle stress, anxiety and depression in a natural way. We run these courses at our allotments near Hanger Lane tube and at Horsenden Hill Farm, both in Ealing.

The course is a fun balance of learning how to grow food, plus practical tips and techniques to improve your wellbeing.

It's very relaxed and informal; there's no sitting in a circle sharing feelings - a concern for many! 

Join us to help create and sustain a veg garden that's a world away from the pressures of city life.

 

As well as learning lots about gardening, participants will be introduced to the following wellbeing themes:

 

Wk 1 - Wellbeing 5-a-day
Wk 2 - Mindfulness
Wk 3 - Wellbeing Planning
Wk 4 - Brain Food
Wk 5 - The Mind as an Ecosystem
Wk 6 - Free group visit to Kew Gardens

Tuesdays 12-2.30pm

Horsenden Farm
Perivale UB6 7PQ

Wednesdays 10.30-1pm

Cleveley Crescent Allotments
Ealing W5 1DZ

 

Tuesdays 10.30-1pm

Horsenden Farm
Perivale UB6 7PQ


Who is this course for?

Individuals who have not been to MindFood previously, or those who attended a long time ago and would like a refresher.

Fancy joining?

 

We'd love to have you! Complete the simple registration form, then we'll be in touch to discuss next steps and course dates.  

 

 

 

 

 

If you have any difficulties completing the form, or want to discuss anything about the course or your situation please contact Lucy info@mindfood.org.uk, or call/text 07720 092954.

  • New courses start every 3-4 weeks

  • Self-refer or ask your GP to refer you

  • No waiting list