Growing Wellbeing 6 week course
Tuesday or Friday afternoons
Our free 6-session 'Growing Wellbeing' course helps people to tackle stress, anxiety and depression in a natural way, by offering free food-growing courses at two sites in Ealing: our allotments near Hanger Lane tube on Friday afternoons, and at Horsenden Hill Farm on Tuesday afternoons.
The ‘Growing Wellbeing’ course is a fun balance of learning how to grow food, and how to put to practical use tips and techniques to improve your wellbeing.
It's very relaxed and informal, so don't worry about sitting in a circle sharing their feelings - a concern for many!
It's about helping to create a veg garden that's a world away from the pressures of city life.
As well as learning lots about gardening, participants will be introduced to the following wellbeing themes:
Wk 1 - Wellbeing 5-a-day
Wk 2 - Mindfulness
Wk 3 - Wellbeing Planning
Wk 4 - Brain Food
Wk 5 - The Mind as an Ecosystem
Wk 6 - Free group visit to Kew Gardens
You can join Growing Wellbeing:
Participants interested in the course can complete the self-referral form below and return to firstname.lastname@example.org. We can then discuss next steps.
If you have any difficulties completing the form, or want to discuss anything about the course or your situation please contact Lucy email@example.com, or call/text 07720 092954.
New courses start every 3-4 weeks
You are able to self-refer to MindFood
We also take referrals
Five Ways to Wellbeing
Research shows that there are five simple steps that everyone can take to help improve their mental health and wellbeing: